Thankyou!

I'm busy writing the book at the moment, and it will be launching in the first week of January 2023.

SS - Hello, Head, Meet Heart Book Cover Mockup-web-min

In the meantime, join me on my podcast!

Managing burnout in the real world

November 25, 2022

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S3 – Ep8: Activating “happy” at work

November 3, 2022

Listen Now

S3 – Ep7: The 12 stages of burnout

October 27, 2022

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S3 – Ep6: Burnout in the Bedroom

October 20, 2022

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S3 – Ep5: Putting Reserves in Play

October 13, 2022

Listen Now

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Follow Hannah on Instagram

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Today’s message is about unplugging you. ❤️

Today’s message is about unplugging you. ❤️ Take 5 minutes today and place your phone in another room and just SIT with yourself. Breathe in and out and in and out. Focus on your breath and push your anxieties and to-do list aside. Just unplug. It’s amazing what will start bubbling up when you focus on your breath. It will make space for those things that center you. #makespace #justbreathe #breathe #unplug #letgo

🔥🔥🔥Happy Monday🔥🔥🔥🔥 This week

🔥🔥🔥Happy Monday🔥🔥🔥🔥 This weekend I received the following message from my #proofreading #team! @creator_institute

Each time I receive one of these messages I have to pinch myself as I cannot believe that my #lifelong #career and #personal #dream is finally coming true! This feeling FEELS so good I want YOU to feel it too!

So this week I am going to ask you to do something for yourself:

Take 5 minutes (set your phone timer) and sit quietly with a piece of blank paper and a pen and list the lifelong dreams that you’ve had but that you’ve put on the back burner. Write them down until you have exhausted the list or the timer goes off-whichever happens first.

After you have done that, I want you to pick one of the dreams you’ve written down that inspires you the most. The one that when you think about it, it starts a small 🔥 in your heart.

Now, flip over the piece of paper and write that one down in really big letters and all in all caps. Then I want you to take a picture of it and save it to your phone.

This piece of paper my friend- is your North Star. This is proof that you have a dream and you know what you want.

Doing this simple exercise was taking the first step towards living the life you want.

The next step is removing those barriers getting in the way of you reaching for it.

Want to learn more about HOW to start running towards your #northstar?

Visit my page link under bio 🔥🔥🔥

At SheShatters, we’re all about taking action ag

At SheShatters, we’re all about taking action against burnout. It just so happens that sometimes, the most impactful action comes in the form of words – which is why we were so excited to see our founder and CEO, Hannah Austin, featured on the Outcomes Rocket podcast.

In this episode, Hannah shares insights into the life coaching and counseling strategies we use here at SheShatters to manage and prevent staff burnout, the true value in life coaching, as well as the approach employers can take to getting their teams on board with burnout prevention.

Check out the episode at the link below and let us know what you think!

https://outcomesrocket.health/sheshatters-she-burns-podcast/2022/08/

Burn Bright Workshop Alert #employeeengagement #b

Burn Bright Workshop Alert #employeeengagement #burnoutprevention #burnoutrecovery #employeebenefits #employeewellness #mentalhealthatwork

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