The ‘Hello, Head, Meet Heart’ Toolkit

Welcome to Week Two of
The ‘Hello, Head, Meet Heart’ Toolkit!

This week we’re working on clearing those negative thoughts.

Week Two focuses on clearing your mind and reprogramming negative thoughts. 

When you see your negative thoughts as products of your own mind, it can be difficult to refute them, so this week, you’ll learn to view them as creations of your “inner critic.”

You’ll learn to affirm your boundaries and protect your sense of self from unwarranted negative energy.

Let’s dive in!

Week Two – Workbook

Click below to download the workbook for Week Two.