The She Burns Podcast

Get ready to shatter your own expectations

Burnout is an epidemic that seems to grow with each passing day - but amongst unshakable health insights and the stories of a few remarkable guests, you’ll find all the fuel you need to keep on burning bright. 

Season Three of The She Burns Podcast is here!

And our theme is

"Women Game Changers"

For decades, women have been socialized to live and play by the rules – rules created by a male-dominated society – but as we get deeper into the 21st century, that dynamic is slowly but surely shifting. Whether we’re saving lives in the healthcare industry, or saving our own health or sex drives in the bedroom, women have the power and the personal conviction to change any game we choose.

In season three of the She Burns podcast, we’ll explore just what this means to a handful of powerful, resilient, driven women and how it has shaped their stories to burn bright.

Welcome to SheBurns

The go-to podcast for women who were born to burn bright (without burning out)

When you’re at the top of your game, the difference between handling the heat and boiling over comes down to the right self-care advice at the right time - and if you’re ready to take your seat around the campfire, these interviews with inspiring women will help you keep your flame alive.

Featured Episodes

S2 – Ep7: Prioritizing Employee Wellness

Of all the things that have changed dramatically in the past few years, our shared understanding of “employee wellness” and what it really means is up there as one of the most important.   Once used to refer to the occasional approved sick day, employee wellness now represents a serious investment for many corporations – and for…
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S3 – Ep2: Make Love, Make a Difference

Many of us learn at an early age that sex is a dirty word – a subject that belongs in the space behind closed doors – and some would say it’s precisely this attitude that has created our warped relationship with pornography and sex in general.  With its distinct absence of consent, candid conversations and good sexual…
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If you’re ready to…

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Break up with burnout:

You’re done bending to the unrealistic expectations in the workforce, the media and family life, and you’re ready to make your health a priority.

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Break out of your box:

You want to shatter a few glass ceilings and make those little changes that add up to big differences. 

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Break through boundaries:

You believe in the power of a female collective to tackle big problems and come up with bigger solutions.

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Break open the tough subjects:

You’re looking for a safe, empowering place to explore a few hot topics, from burnout tactics to trauma to libido, and everything in between.

Then SheBurns is
the podcast for you.

Here, you’ll find all the inspiration and practical self-care strategies you need to flood your inner flame with oxygen and finally catch your breath.

Listen now

Wanna catch up on seasons 1 and 2?

Nothing burns brighter than these stars

"Hannah was a great person to connect with to help me clarify and flush out all of the things that have been stressing me out during the pandemic. She helped me to have the confidence to move forward in my decision making about where I wanted my life and career to go. I had been having near daily panic attacks for months but I’m feeling some optimism with solidifying some decisions after our discussion".

-She Burns Listener

“I just binged the 1st 3 episodes of your podcast and they were amazing! It’s exactly as you said, have the right tools at the right time. I definitely needed this. Thank you for doing this and thank you for being vulnerable and sharing your stories.”

-Antonette
About your host

Hi! I’m Hannah

Founder. Recovering Workaholic. Wife + Dog Mom.

My mission in life is to help busy women pass the torch, reboot, and recharge.  

After 20 years of working in healthcare under intense pressure, I knew I needed some time to rest and rebuild. I spent three months talking to real (and really impressive) businesswomen and taking in their stories, and I realised that we were all running low on the same fuel: support, advice, and practical anti-burnout tools. Together with my own experience of burnout, those conversations were the spark that began SheShatters.

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My superpower lies in knowing when to build a bridge, and when to burn it. 

With the right connections, you can go from burned out, bruised, and even broken to the most brilliant version of yourself - and that’s what the SheShatters podcast is all about. Through these interviews, you’ll find new connections and common ground with amazing women who have walked into the fire, come out the other side, and shattered every boundary on the way through.

About your host

Hi! I’m Hannah

Founder. Recovering Workaholic. Wife + Dog Mom.

My mission in life is to help busy women pass the torch, reboot, and recharge.  

After 20 years of working in healthcare under intense pressure, I knew I needed some time to rest and rebuild. I spent three months talking to real (and really impressive) businesswomen and taking in their stories, and I realised that we were all running low on the same fuel: support, advice, and practical anti-burnout tools. Together with my own experience of burnout, those conversations were the spark that began SheShatters.

My superpower lies in knowing when to build a bridge, and when to burn it. 

With the right connections, you can go from burned out, bruised, and even broken to the most brilliant version of yourself - and that’s what the SheShatters podcast is all about. Through these interviews, you’ll find new connections and common ground with amazing women who have walked into the fire, come out the other side, and shattered every boundary on the way through.

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"I am loving the SHEBURNS podcast. I listened to three of them during my morning workout!"

-Crystal Hellickson

"Great topics. It's nice to know that I am not alone in my feelings of burnout. I can't wait to listen to the rest of the season!"

-Erin Thayer

Free Resources

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Read the ShePages

Every high-flying woman has a burnout story. Whether you’ve already been there and done that or you can see it in your future, these pages will help you turn towards yourself, recognise the signs, and make small changes for a big impact.  

Want to support me to

Support More Women?

I've got a Patreon page where you can pledge a small donation to help me continue creating the She Burns Podcast.

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Download my “5 Tips to Prevent Burnout”

Do you struggle with saying no and setting boundaries? Is it about time to make self-care more than just another unchecked box on your to-do list? With these five tips, nothing will stop you from *stopping* for a well-deserved break.

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Get The Burn Bright Toolkit

Just as a flame needs oxygen to grow, you need space to create a life that allows you to burn bright. The Burn Bright Toolkit is filled with practical writing exercises, guided examples, and reading recommendations to help you get in touch with your inner world - from everyday pleasures to your life’s purpose and legacy.