00.00 Intro

00.23 Let’s dive in

01:00 How to actively manage your time

01:40 Setting boundaries 

02:09 Taking work home with you

02:34 Taking real breaks

03:18 Making time for fun

04:00 Our bodies need time to slow down 

04:25 It doesn’t have to be complicated

Show Notes:

In this episode, I’ll be sharing my five tips for avoiding burnout. 

When you’re facing burnout, it can be really hard to even sit down and think about how to turn things around, but it is possible! Tune into the episode to find out more. 

You can also download my free guide, 5 Tips to Prevent Burnout here.