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Too many ambitious, talented, and driven individuals spend each Monday morning struggling to “get it together” just to survive another week under mounting pressure.

Work-life equilibrium seems out of reach, breaks provide only temporary relief, and they need more rest or unlimited vacation policies.

This story resonates with everyone—from the Gen Z intern to the millennial manager to the seasoned CEO.

Stress and overwhelm know no boundaries.

They’re utterly drained, running on empty, and merely going through the motions. It’s time to reclaim energy and focus.

The numbers don’t lie.

%

of professionals say they’ve experienced significant stress in their current job.

– Deloitte

%

of professionals report needing help to better manage stress.

– Gallup

%

of professionals believe their employers aren’t doing enough to support their well-being.

– Forbes

Speaking

Let Hannah restore equilibrium in your team with her engaging keynotes on stress management and building resilience in the workplace for professionals.

See Hannah In Action

Hello, Head, Meet Heart

This comprehensive guide, written by corporate leader and workplace wellness expert Hannah Austin, tackles the unique challenges faced by high-pressure professionals.

Buy the Book

The Burn Brightly Podcast

For professionals ready to kick stress to the curb and manage those high-stress event timelines with ease.

Listen to the Podcast

I’m a best-selling author, global podcast host, and speaker.

My mission is to help professionals overwhelmed by stress learn how to shine brightly, build resilience, and find harmony in their lives.

Ever since I reached my breaking point from unrelenting stress, I’ve been dedicated to understanding its causes and discovering how to create a life that is both fulfilling and sustainable.

Learn My Story