00:00:00 – Intro
00:03:12 – Recognizing Burnout
00:07:35 – Setting Realistic Expectations
00:09:21 – Crafting a Forward-Focused Plan
00:11:17 – Embracing Change and Seeking Help
00:13:08 – Igniting Your Fire and Finding Your North Star
In today’s episode, Hannah shares insights on moving forward from burnout without regret. The discussion begins by recognizing burnout beyond the conventional signs, emphasizing the importance of acknowledging and addressing burnout as the first step toward positive change.
Hannah dives into the challenges of setting realistic expectations, particularly for women in society juggling multiple roles. The conversation unfolds with a focus on crafting a forward-focused plan, offering a personal mission statement as a guide for envisioning a fulfilling life.
Listen today to discover the power of embracing change and moving forward from burnout.