Ep5: Loving Yourself

Ep5: Loving Yourself

By the time we’re young adults, starting out in a new industry, we’re already hearing about how difficult – or impossible – it is to “have it all”.  The thing is, with such vast differences in cultural ideals, it’s impossible to create a universal...
Ep4: Hello Trauma

Ep4: Hello Trauma

There’s no denying that the pandemic has hit hard, but the toll isn’t limited to the thousands of deaths, sick people, and emergency room chaos – it’s also about what’s going on in our heads.  After months of isolation, confusion, and fear, the negative...
Ep3: What’s the Worst That Could Happen

Ep3: What’s the Worst That Could Happen

Have you ever heard a sentence come out of your mouth and thought, “I sound exactly like my mother”?  It happens to all of us eventually – and is it any wonder, given all of the research behind the Social Proximity Effect?  You can’t underestimate the...
Ep2: Going for it Without Apology

Ep2: Going for it Without Apology

When I was young, I wanted to be “someone”, as I think many of us do – and when you think about it, there is no better time to want such things.  In childhood and adolescence, we have big dreams, hopes, and plans, and all the energy we need to bring them to...
Ep1: A Spark of Insight

Ep1: A Spark of Insight

If you’re a woman suffering from burnout, you probably have the same complaints as the millions of others just like you – not enough time, not enough energy, and too little space to focus on the things that light you up.  The thing is, overcoming burnout is not...