by Hannah | Dec 27, 2023 | Burntout, Near Burnout, Podcast
Timestamps: 00:00:00 – Intro00:03:12 – Recognizing Burnout00:07:35 – Setting Realistic Expectations00:09:21 – Crafting a Forward-Focused Plan00:11:17 – Embracing Change and Seeking Help00:13:08 – Igniting Your Fire and Finding Your...
by Hannah | Dec 15, 2023 | Near Burnout, Podcast
Timestamps: 00.00 Intro 00.23 Let’s dive in 01:00 How to actively manage your time 01:40 Setting boundaries 02:09 Taking work home with you 02:34 Taking real breaks 03:18 Making time for fun 04:00 Our bodies need time to slow down 04:25 It doesn’t have to be...
by Hannah | Dec 15, 2023 | Featured, Near Burnout, Podcast
Timestamps: 00.00 Intro 00.23 Let’s dive in 01.12 I was a workaholic 01.40 My burnout wakeup call 02.40 What my life looks like with balance 02.58 Triggers 03.48 The Burn Brightly Model – 6 Steps 06.33 Burnout Quiz Show Notes: We live in a fast paced society,...
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