408: One Decision Changed Everything

408: One Decision Changed Everything

Timestamps: 00:00:29 – Reflecting on Burnout00:01:29 – Having a Plan00:02:15 – The Ripple Effect00:02:56 – The Burnout Scale Show Notes: In today’s episode, Hannah shares her personal journey from corporate burnout to a balanced and...
407: Silencing The Noise

407: Silencing The Noise

Timestamps: 00:00:00 – Intro00:00:52 – Listen to Your Gut00:01:37 – Pressure & Expectations00:02:36 – Trying to Keep Up00:03:01 – Practice Self Care Show Notes: In a world flooded with influencers and a barrage of ‘best...
404: From Dream Job to Nightmare with Christina Scalera

404: From Dream Job to Nightmare with Christina Scalera

Timestamps:  00.00 Intro00.24 Christina’s Intro01.23 Christina’s Story 02.28 Her big realisation 04:36 Suffering silently 06:23 Asking for help09:04 Investing in herself12:03 The pivot14:24 Her first client15:47 The big break18:03 The next steps Show Notes: In this...
403: Avoiding Burnout Is Possible

403: Avoiding Burnout Is Possible

Timestamps:  00.00 Intro 00.23 Let’s dive in 01:00 How to actively manage your time 01:40 Setting boundaries  02:09 Taking work home with you 02:34 Taking real breaks 03:18 Making time for fun 04:00 Our bodies need time to slow down  04:25 It doesn’t have to be...