S3 Bonus Episode 9: Work & Motherhood After Burnout

S3 Bonus Episode 9: Work & Motherhood After Burnout

The expectations placed on women to be perfect in all areas of life, including work and motherhood, are leading to a culture of burnout. But why do we put so much pressure on ourselves, and how can we prevent, understand, and recover from burnout? As women, we...
S3 – Ep8: Activating “happy” at work

S3 – Ep8: Activating “happy” at work

These days, both men and women have a great deal more freedom when it comes to defining – and redefining – our career paths.  The problem with having more freedom is that it tends to cause decision paralysis, particularly in those of us who aren’t sure...
S3 – Ep7: The 12 stages of burnout 

S3 – Ep7: The 12 stages of burnout 

Often, burnout comes in two waves:  Overworking – trying to do way too much in not enough time.  Wilful ignorance – refusing to acknowledge that the status quo isn’t serving us, even when our bodies and minds start to self-destruct.  If you’ve ever...
S3 – Ep6: Burnout in the Bedroom

S3 – Ep6: Burnout in the Bedroom

In theory, maintaining a romantic relationship and a sex life is simple – and for some, it can be just as simple in practice, but it’s also very common to go through different phases.  No matter how strong your sexual connection with your partner is, burnout...
S3 – Ep5: Putting Reserves in Play

S3 – Ep5: Putting Reserves in Play

In the SheShatters community, we know the power of a good metaphor – and fire is a particularly powerful one.  Cliches like “burning the candle at both ends” and “keeping the flame alive”, overused as they may be, have never been more important and relevant...