by Hannah | Dec 27, 2023 | Burntout, Near Burnout, Podcast
Timestamps: 00:00:00 – Intro00:03:12 – Recognizing Burnout00:07:35 – Setting Realistic Expectations00:09:21 – Crafting a Forward-Focused Plan00:11:17 – Embracing Change and Seeking Help00:13:08 – Igniting Your Fire and Finding Your...
by Hannah | Feb 17, 2023 | Burntout, Podcast
The expectations placed on women to be perfect in all areas of life, including work and motherhood, are leading to a culture of burnout. But why do we put so much pressure on ourselves, and how can we prevent, understand, and recover from burnout? As women, we...
by Hannah | Oct 27, 2022 | Burntout, Podcast
Often, burnout comes in two waves: Overworking – trying to do way too much in not enough time. Wilful ignorance – refusing to acknowledge that the status quo isn’t serving us, even when our bodies and minds start to self-destruct. If you’ve ever...
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