by Hannah | Dec 27, 2023 | Burntout, Near Burnout, Podcast
Timestamps: 00:00:00 – Intro00:03:12 – Recognizing Burnout00:07:35 – Setting Realistic Expectations00:09:21 – Crafting a Forward-Focused Plan00:11:17 – Embracing Change and Seeking Help00:13:08 – Igniting Your Fire and Finding Your...
by Hannah | Dec 20, 2023 | Podcast
Timestamps: 00.00 Intro00.24 Christina’s Intro01.23 Christina’s Story 02.28 Her big realisation 04:36 Suffering silently 06:23 Asking for help09:04 Investing in herself12:03 The pivot14:24 Her first client15:47 The big break18:03 The next steps Show Notes: In this...
by Hannah | Dec 15, 2023 | Near Burnout, Podcast
Timestamps: 00.00 Intro 00.23 Let’s dive in 01:00 How to actively manage your time 01:40 Setting boundaries 02:09 Taking work home with you 02:34 Taking real breaks 03:18 Making time for fun 04:00 Our bodies need time to slow down 04:25 It doesn’t have to be...
by Hannah | Dec 15, 2023 | Podcast
Timestamps: 00.00 Intro 01.06.02 Hi, Anna. 03.29.11 Where Anna began as an educator 04.02.11 The decision to leave 06.56.25 Choosing what’s best for me 07.45.19 What it’s like on the other side 10.35.10 Advice on how to take action 16.55.27 If we don’t feel like...
by Hannah | Dec 15, 2023 | Featured, Near Burnout, Podcast
Timestamps: 00.00 Intro 00.23 Let’s dive in 01.12 I was a workaholic 01.40 My burnout wakeup call 02.40 What my life looks like with balance 02.58 Triggers 03.48 The Burn Brightly Model – 6 Steps 06.33 Burnout Quiz Show Notes: We live in a fast paced society,...
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