by Hannah | Apr 16, 2024 | Featured, Podcast
Timestamps: 00:00 Introduction to Kathy’s journey01:05 Kathy’s life-changing challenges03:26 Coping with loneliness and strength06:39 Transitioning to new beginnings07:55 Confronting brokenness and healing09:08 Recognizing toxic patterns11:05 Embracing...
by Hannah | Jan 17, 2024 | Podcast
Timestamps: 00:00:29 – Reflecting on Burnout00:01:29 – Having a Plan00:02:15 – The Ripple Effect00:02:56 – The Burnout Scale Show Notes: In today’s episode, Hannah shares her personal journey from corporate burnout to a balanced and...
by Hannah | Jan 10, 2024 | Podcast
Timestamps: 00:00:00 – Intro00:00:52 – Listen to Your Gut00:01:37 – Pressure & Expectations00:02:36 – Trying to Keep Up00:03:01 – Practice Self Care Show Notes: In a world flooded with influencers and a barrage of ‘best...
by Hannah | Jan 3, 2024 | Featured, Podcast
Timestamps: 00:00:00 – Intro00:01:20 – A Promising Opportunity00:02:47 – Making Business Plans from the Cubicle 00:03:54 – Surprise! I’m Quitting!00:10:13 – A Wild 201600:15:26 – The Power of Prioritising Yourself00:16:40 –...
by Hannah | Dec 27, 2023 | Burntout, Near Burnout, Podcast
Timestamps: 00:00:00 – Intro00:03:12 – Recognizing Burnout00:07:35 – Setting Realistic Expectations00:09:21 – Crafting a Forward-Focused Plan00:11:17 – Embracing Change and Seeking Help00:13:08 – Igniting Your Fire and Finding Your...
by Hannah | Dec 20, 2023 | Podcast
Timestamps: 00.00 Intro00.24 Christina’s Intro01.23 Christina’s Story 02.28 Her big realisation 04:36 Suffering silently 06:23 Asking for help09:04 Investing in herself12:03 The pivot14:24 Her first client15:47 The big break18:03 The next steps Show Notes: In this...
Recent Comments