S3 – Episode 8: Activating “Happy” at Work

S3 – Episode 8: Activating “Happy” at Work

These days, both men and women have a great deal more freedom when it comes to defining – and redefining – our career paths.  The problem with having more freedom is that it tends to cause decision paralysis, particularly in those of us who aren’t sure...
S3 – Ep7: The 12 stages of burnout 

S3 – Ep7: The 12 stages of burnout 

Often, burnout comes in two waves:  Overworking – trying to do way too much in not enough time.  Wilful ignorance – refusing to acknowledge that the status quo isn’t serving us, even when our bodies and minds start to self-destruct.  If you’ve ever...
S3 – Ep6: Burnout in the Bedroom

S3 – Ep6: Burnout in the Bedroom

In theory, maintaining a romantic relationship and a sex life is simple – and for some, it can be just as simple in practice, but it’s also very common to go through different phases.  No matter how strong your sexual connection with your partner is, burnout...
S3 – Ep5: Putting Reserves in Play

S3 – Ep5: Putting Reserves in Play

In the SheShatters community, we know the power of a good metaphor – and fire is a particularly powerful one.  Cliches like “burning the candle at both ends” and “keeping the flame alive”, overused as they may be, have never been more important and relevant...
S3 – Ep4: From Duckling to Diva

S3 – Ep4: From Duckling to Diva

Women are resilient creatures, but we’re not bulletproof.  In fact, certain experiences – like a cancer diagnosis, for example – can leave you completely shattered, and unsure of how to put yourself back together.  Any serious illness raises...
S3 – Ep3: Navigating The Winding Path Ahead

S3 – Ep3: Navigating The Winding Path Ahead

We’re all on our own paths in life, and sometimes, despite our best efforts, those paths can seem to twist and turn of their own volition.  From uncontrollable factors like your birthplace, your family and your early years to the little decisions we make...