If you were being chased by a bear, how would you feel?  Terrified, exhausted, and pretty damn stressed, right?  Now, because it has been a hot minute since most people have had to fight off nature’s predators for survival, that scenario might be difficult to imagine – but the reality is, those same stress hormones…

Perhaps the most frustrating thing about dreams is that they are not linear.  No matter how passionate you are about your life right now, there’s always the chance that something that feels even bigger and more exciting will emerge from that part of your soul that can’t always be heard.  The thing is, achieving those…

By the time we’re young adults, starting out in a new industry, we’re already hearing about how difficult – or impossible – it is to “have it all”.  The thing is, with such vast differences in cultural ideals, it’s impossible to create a universal definition of what “having it all” really means – whether it’s…

There’s no denying that the pandemic has hit hard, but the toll isn’t limited to the thousands of deaths, sick people, and emergency room chaos – it’s also about what’s going on in our heads.  After months of isolation, confusion, and fear, the negative thoughts and feelings we all experience have become a plague of…

Have you ever heard a sentence come out of your mouth and thought, “I sound exactly like my mother”?  It happens to all of us eventually – and is it any wonder, given all of the research behind the Social Proximity Effect?  You can’t underestimate the impact that your top five – the five people…

When I was young, I wanted to be “someone”, as I think many of us do – and when you think about it, there is no better time to want such things.  In childhood and adolescence, we have big dreams, hopes, and plans, and all the energy we need to bring them to life. Then,…

If you’re a woman suffering from burnout, you probably have the same complaints as the millions of others just like you – not enough time, not enough energy, and too little space to focus on the things that light you up.  The thing is, overcoming burnout is not complicated. The first step to doing just…